Rebuilding the body. Rewilding the soul.
Naturopathic nutrition support for women, remotely
A holistic approach that combines modern physiology, nutrition, herbal medicine, and ancient wisdom to help you restore balance, build resilience, and reconnect with your body.
How I approach health
I believe the body is intelligent, dynamic, and constantly adapting to its environment. What supports you in one season of life may not be what you need in the next. There are times when the body craves more rest, nourishment, and stillness. Other times it thrives with more movement, challenge, and growth. The same can be true for food: one phase may call for more warming, building foods, while another may benefit from lighter, more cleansing support.
Rather than following rigid rules, my approach is about understanding what your body is asking for right now.
Most symptoms don't happen in isolation. The gut influences hormones. Hormones influence sleep. Sleep affects blood sugar, energy, mood. Stress impacts digestion. And trauma started all of it.
The body functions as an interconnected system, which is why I look beyond individual symptoms and focus on the foundations that shape long-term health.
My work bridges modern physiology with traditional healing wisdom, drawing from nutrition, herbal medicine, mineral balancing, functional testing, and nervous system support to help uncover the patterns beneath symptoms.
Foundations of Health
Hormones & Metabolism
Hormones don't operate in isolation. I look at the patterns influencing hormone health, including stress, digestion, blood sugar regulation, sleep, and nutrient status.
Nervous System Regulation
The body cannot heal efficiently when it feels stuck in survival mode. Supporting resilience, recovery, and a sense of safety is often the foundation for lasting change.
Gut Health & Digestion
Digestion influences nutrient absorption, hormones, immunity, skin health, and energy production. When the gut functions well, many other systems begin to function more effectively too.
Rituals & Lifestyle
Your body loves routine. Sleep, light exposure, movement, nourishment, and time in nature all influence our ability to adapt, repair, and recovery.
Minerals & Nutrient Status
Minerals are involved in everything from energy production and thyroid function to sleep, stress resilience, and hormone balance. Small deficiencies can create surprisingly large ripple effects throughout the body.
Body Intelligence
Symptoms are often clues, not inconveniences. My goal is to help you understand your body's signals so you can make decisions with greater confidence, clarity, and trust.
Ana B. says
“After being hospitalized for a C. difficile infection, my gut was completely wrecked from antibiotics. I felt weak, reactive to food, and lost about what to do next.
Murielle guided me step by step through my recovery with a clear, realistic plan that included food, herbs, supplements, and lifestyle changes. Nothing felt random or overwhelming, everything was thoughtful and grounded.
Most importantly, it worked. My digestion improved, my strength came back, and I slowly felt like myself again. Even working online across countries, I always felt supported and cared for.”
Pia K. says:
“When I first came to Murielle, I was struggling with low energy and didn’t feel like myself. She really took the time to listen and understand what was happening in my daily life.
Through her gentle guidance and personalized nutrition support, my energy returned and my mood began to balance out. I felt cared for and empowered rather than overwhelmed.
I now feel more energized, centered, and connected to my body than I have in a long time. I would highly recommend Murielle to anyone looking to feel supported and aligned in their wellness journey.”
Irina C. says:
"Before working with Murielle, I was struggling with recurrent UTIs, hormonal imbalance, and difficult periods caused by 7 fibroids. I felt exhausted, frustrated, and like I had to simply accept these symptoms as normal.
Murielle made me feel truly listened to and never dismissed my concerns. She connected the dots between different symptoms and helped me understand what was happening in my body.
"Since working together, I no longer struggle with recurrent UTIs, my periods are pain-free and clot-free, and I feel healthier, more balanced, and much more connected to and confident in my body. I genuinely feel like I've got my health and confidence back."
Jenny W. says:
"Before working with Murielle, I was experiencing significant hair loss. Looking back, I realized it was my body’s response to prolonged stress and not truly nourishing or caring for myself.
What I appreciated most was that Murielle looked beyond the hair loss and helped me understand what my body was trying to communicate. I felt genuinely listened to, and every recommendation was thoughtful, realistic, and tailored to me.
Since working together, my hair is healthier, and I have a much deeper understanding of how stress, nutrition, and lifestyle affect my body. I feel more balanced, energized, and connected to my health.
Rather than searching for a quick fix, I learned how to support my body from the inside out. I would wholeheartedly recommend Murielle to anyone feeling overwhelmed, burnt out, or struggling with symptoms they can't make sense of. She has a beautiful way of helping you reconnect with your body and giving you the tools to truly support it."
Meet Murielle
— Why this work matters to me
The universe seems to think experiential learning is the best kind of learning.
As a result, I've personally experienced many of the symptoms that bring women to my practice: digestive issues, allergies, skin conditions, hormonal imbalances, insomnia, burnout, mold exposure, food sensitivities, and the frustration of feeling like no one was connecting the dots.
While I wouldn't have volunteered for every lesson, they gave me something invaluable: a deep understanding of what so many women are navigating.
My path led me through doctors' offices, naturopathic clinics, functional testing, herbal medicine, mineral balancing, and countless hours studying the body. Along the way, I learned that healing isn't about finding a single magic supplement or perfect protocol. It's about understanding the patterns, supporting the foundations, and learning to work with your body rather than against it.
I've walked this path myself, and that's why I do what I do.
Ways to work together
Naturopathy & nutrition
Personalized support for women looking to improve:
Common areas of focus:
✓ Gut health & digestion
✓ Hormones & metabolism
✓ Energy & sleep
✓ Skin & histamine issues
✓ Nervous system support ✓ Histamine and environmental sensitivities
Includes:
✓ Comprehensive health assessment
✓ Personalized nutrition and lifestyle recommendations
✓ Supplement and herbal guidance where appropriate
✓ Functional testing recommendations and interpretation
✓ Ongoing support and accountability
Functional testing & lab review
Get deeper insight into the patterns influencing your health.
Available testing:
✓ HTMA
✓ GI-MAP
✓ Blood work review
✓ Functional assessment
Includes:
✓ Personalized interpretation
✓ Written recommendations
✓ Nutrition & supplement guidance
✓ Action plan
Corporate wellness & workshops
Evidence-based wellness education designed to support healthier, more resilient teams.
Popular topics:
✓ Stress resilience & burnout prevention
✓ Nutrition for energy and productivity
✓ Building balanced meals & snacks ✓ Sleep & circadian health
✓ Hormone health for women
✓ Non-toxic living & environmental wellness
✓ Nervous system regulation
Available formats:
✓ Live virtual workshops
✓ Team wellness sessions
✓ Q&A discussions
✓ Customized presentations
A collection of articles, recipes, herbal wisdom, wellness insights, and practical tools to help you reconnect with your body's natural rhythm.
Browse the library →
If you’re ready to stop guessing and start listening to your body
I'd be honoured to support you.
I offer free 15 minute discovery calls to understand your health goal and symptoms, and explore the different ways we can work together.
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