Naturopathy + Nutrition Support for Women
— Wherever you are
Your body has a language of its own. Your symptoms are not random. They are signals that help us understand what your body needs.
Are you experiencing?
Fatigue, brain fog, burnout, or feeling tired no matter how much you rest
Bloating, gas, constipation, diarrhea, acid reflux, stomach pain, IBS, SIBO, food sensitivities, or irregular bowel movements
Acne, eczema, psoriasis, rosacea, inflammation, or unexplained skin flare-ups
PMS, painful periods, irregular cycles, mood changes, low libido, or feeling disconnected from your body
Cravings, energy crashes, sugar cravings, hanger, or a hard time maintaining stable energy
Insomnia, trouble falling asleep, waking during the night, or not feeling rested
Anxiety, feeling overwhelmed, nervous system dysregulation, or feeling stuck in fight-or-flight
Joint pain, stiffness, inflammation, muscle tension, or unexplained aches
Histamine intolerance, allergies, seasonal allergies, environmental sensitivities, or reactive to foods and your surroundings
Hashimoto’s, hypo/hyperthyroidism, or unexplained immune symptoms
Confusion around nutrition, supplements, elimination diets, and conflicting health advice
The feeling that something is wrong, but you haven’t been able to connect the dots
Health is not one-size-fits-all.
Two people can have the same health concern and arrive there through completely different paths. That's why I don't believe in cookie-cutter protocols or chasing symptoms in isolation.
Together, we'll look at your health history, lifestyle, environment, stress levels, digestion, hormones, nutrient status, and the patterns connecting them. The goal isn't to overwhelm you with more information, it's to help you understand what your body needs and create a plan that feels realistic, supportive, and sustainable.
What its like to work together
Understand
Your story matters.
Our first appointment focuses on understanding your symptoms, health history, lifestyle, goals, and the unique experiences that have shaped your health.
Rather than viewing symptoms in isolation, we'll look at the patterns connecting digestion, hormones, sleep, energy, stress, and environment to better understand the bigger picture.
Rebuild
Basics come before protocols.
Before chasing the latest supplement or wellness trend, we focus on the foundations that allow the body to function well: nourishment, digestion, hydration, sleep, nervous system regulation, and metabolic health.
Health is not static. What your body needs can change with time, stress, environment, and season. My goal is to help you understand what your body is asking for right now.
Reconnect
You deserve to understand your own health.
My role isn't simply to tell you what to do. It's to help you learn your body's language so you can make informed decisions with greater confidence, clarity, and trust.
Alongside nutrition and lifestyle support, I often share practical tools, rituals, herbal wisdom, and mindfulness practices that support resilience, wellbeing, and a deeper connection to self.
How we work together
Discovery call
15 minutes | Complimentary
A complimentary call to discuss where you feel stuck, what you're hoping to achieve, and if we're a good fit to work together.
Initial session + personalized wellness plan
90 minutes | $217
We'll chat about your health history, symptoms, lifestyle, and current challenges.
Following our session, you'll receive a personalized roadmap tailored to your unique needs and goals. This may include nutrition recommendations, herbal support, lifestyle practices, nervous system tools, supplement guidance, and recommendations for functional testing.
Follow-ups
60 minutes | $127
Healing isn't linear. Follow-up sessions allow us to track progress, make adjustments, and support your body as it changes and responds
Hair tissue mineral analysis package
Includes Hair Tissue Mineral Analysis (HTMA) test, detailed analysis, personalized recommendations, and a results review session.