Services
How We Work Together
$217 · 75-minute Initial Consultation
A thoughtful, individualized approach designed to understand your body fully and support real change. A single consult uncovers your body’s rhythms, metabolism, minerals, and lifestyle patterns. Leave with a personalized plan and resources to integrate and experiment with confidence.
01
Assessing the Foundations
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This is where we slow things down and look at you as a whole.
During our session, I take a complete health history to understand the patterns behind what you’re experiencing. We’ll talk through your main concerns, symptoms, cycles, digestion, energy, stress, sleep, emotional health, and anything else that feels relevant.
Nothing is too small, too much, or too weird, it all matters. We also review your medical history, past procedures, and medications, as these often hold important clues. This step is about slowing down, listening closely, and understanding the language your body is speaking.
Optional Add-Ons:
Advanced Test Review & Interpretation ~ $150 · Includes test analysis, pattern recognition, and integration into your personalized plan. If you’re not testing, you’re guessing. Allows for targeted, personalized plans. Testing is optional and billed separately. All costs are discussed in advance.
Between-Session Support ~$250
For those who want extra guidance, reassurance, or help navigating changes. Includes check-ins, personalized feedback, and practical advice to adjust your plan as your body responds. Available after your initial consultation.
02
Case Review + Analysis
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After our session, I spend dedicated time reviewing your case in depth. I analyze patterns across your symptoms, history, and lifestyle to identify root imbalances and areas that need support.
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If testing is recommended, we’ll choose the most appropriate option for your body and goals.
This may include insight into:
Core mineral & metabolic patterns
Hormone and stress patterns
Gut imbalances
Toxic load
We review results together, step by step, and integrate them into your plan so you understand what matters and why.
03
Individualized Naturopathic Plan
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Based on everything we uncover, I create a personalized, step-by-step plan tailored to your body, your season of life, and your capacity.
Your plan may include:
Nutrition and food strategy
Herbal or nutrient support
Gut and hormone support
Nervous system regulation
Sleep, lifestyle, and rhythm adjustments
The goal is not perfection. It’s sustainability, clarity, and rebuilding trust in your body.
Book a free 20 minute discovery call
You don’t have to guess your way to better health.
Your body speaks through your energy, digestion, hormones, sleep, and mood. I’m here to help you decode it. If quick fixes haven’t worked, it’s time for a root-cause approach with clear, personalised steps to support real, lasting healing.
The Pillars of Working Together
1. Listening to Your Body
I teach you about your body’s signals (through symptoms) to uncover what’s happening beneath the surface.
2. Rebuilding Foundations
Work on cellular function so hormones, gut and nervous system recalibrate. This restores energy, balance, and resilience from the inside out.
3. Gut Healing & Nutrient Absorption
Optimize digestion to help you absorb the foods you need to function.
4. Detox & Drainage Support (as needed)
Assist detox pathways safely, preventing overload while supporting long-term health.
5. Collaborative, Educational Approach
Learn how your body works, why changes matter, and how to make sustainable choices for lasting vitality.
Disclaimer
These sessions are for educational and informational purposes only. I am not a licensed medical doctor, and nothing shared should be interpreted as medical advice or a substitute for medical care. I do not diagnose, treat, or cure disease. All guidance is based on functional nutrition, physiology, and lifestyle support.
Please consult a licensed healthcare provider for any medical concerns or emergencies. Working with me does not create a doctor–patient or provider–client relationship. You are responsible for your own health choices, and results will vary based on individual factors. How you use this information is entirely your own responsibility.