Individualized Naturopathic & Holistic Care for Women
Virtual Support for Women, Wherever They Are
Initial Consultation
$217 · 75-90 minutes
Your first consultation is a deep dive into your symptoms, your health history and present concerns. You’ll get a personalized naturopathic plan with foods, recipes, lifestyle recommendations to support your body and your aims, with lots of free resources to help you integrate your plan.
01
Assessing the Foundations
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This is where we slow things down and look at you as a whole.
During our session, I take a complete health history to understand the patterns behind what you’re experiencing. We’ll talk through your main concerns, symptoms, cycles, digestion, energy, stress, sleep, emotional health, and anything else that feels relevant.
Nothing is too small, too much, or too weird, it all matters. We also review your medical history, past procedures, and medications, as these often hold important clues. This step is about slowing down, listening closely, and understanding the language your body is speaking.
02
Case Review + Analysis
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After our session, I spend dedicated time reviewing your case in depth. I analyze patterns across your symptoms, history, and lifestyle to identify root imbalances and areas that need support.
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If testing is recommended, we’ll choose the most appropriate option for your body and goals.
This may include insight into:
Core mineral & metabolic patterns
Hormone and stress patterns
Gut imbalances
Toxic load
We review results together, step by step, and integrate them into your plan so you understand what matters and why.
03
Individualized Naturopathic Plan
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Based on everything we uncover, I create a personalized, step-by-step plan tailored to your body, your season of life, and your capacity.
Your plan may include:
Nutrition and food strategy
Herbal or nutrient support
Gut and hormone support
Nervous system regulation
Sleep, lifestyle, and rhythm adjustments
The goal is not perfection. It’s sustainability, clarity, and rebuilding trust in your body.
Follow Ups and Testing
Testing ~ $150 : This includes test analysis and integration of test results into your plan (Mineral status, Gut Stool Analysis, DUTCH test etc.) **The price is for testing analysis, cost of test not included and billed separately.
Between-Session Support ~$250 : For extra support after the consult; slow and steady style guidance, reassurance, or help navigating changes. Includes check-ins on whats app or email, personalized feedback, and practical advice to adjust your plan as your body responds. ** Available after your initial consultation
Book a free 20 minute discovery call
You don’t have to guess your way to better health.
Your body speaks through your energy, digestion, hormones, sleep, and mood. I’m here to help you decode it.
If quick fixes haven’t worked, it’s time for a root-cause approach with clear, personalised steps to support real, lasting healing.
The Pillars of Working Together
1. Listening to Your Body
We observe your body’s signals to uncover what’s happening beneath the surface.
2. Rebuilding Foundations
We improve cell membrane health so the digestive, nervous and hormonal systems recalibrate. This restores energy, balance, and resilience from the inside out.
3. Supporting the Gut
We harmonize digestion to help you absorb the foods you need to function.
4. Increasing Detox & Drainage Capacity
We assist detox pathways, so toxins and waste can be eliminated safely, supporting long-term health.
5. Collaborative, Educational Approach
This approach is for you to become your own healer. Learn how your body works, why changes matter, and how to make sustainable choices for lasting vitality.