✧Gut Health & Digestion

The gut impacts immunity, hormones, skin, mood, and energy, and plays a central role in how you feel day to day.

• Common signs of imbalance

  • Bloating, gas, or irregular stools

  • Food sensitivities or intolerances

  • Inflammation or discomfort after meals

  • Skin issues like acne, eczema, or rosacea

Why gut issues persist
Gut healing isn’t just about taking supplements. Common contributors include surgeries or medical interventions, antibiotic use or other medications, toxin exposure, low stomach acid or digestive enzyme deficiencies, and unresolved emotional trauma or chronic stress.

How support begins
I take a comprehensive, targeted approach to uncover root causes. This includes stool testing to identify microbial imbalances, nutrient absorption issues, or gut barrier dysfunction, as well as hair tissue mineral analysis to see where foundational minerals may be missing and how this contributes to ongoing inflammation. From there, we focus on food-first strategies, digestive support, and restoring microbial and mineral balance, so your gut can function optimally and support your whole body.

✧Burnout & Nervous System Depletion

You don’t feel like yourself. You’re tired but wired, struggling to concentrate, quick to irritability, and your body just doesn’t recover like it used to. Burnout is not a lack of motivation or resilience. It’s a physiological state of depletion involving your nervous system, adrenals, blood sugar regulation, and mineral balance. In prolonged stress, your body stays in protective mode, prioritizing survival over recovery.

Common signs you might notice

• Persistent fatigue, even after rest

• Anxiety, irritability, or emotional overwhelm

• Inability to lose weight or build muscle

• Sensitive immunity

• Brain fog or poor concentration

• Low stress tolerance and frequent crashes

Why it’s often missed
Standard lab work can appear “normal,” even when your nervous system is still in a chronic stress response.

How support begins
We take a foundational approach:

• Looking at mineral ratios through hair tissue mineral analysis

• Optional adrenal salivary testing to see cortisol patterns throughout the day

From there, we focus on stabilizing blood sugar, supporting daily rhythms, replenishing key minerals, and regulating the nervous system. This approach allows your body to rest, recover, and regain resilience, so you feel like yourself again.

✧Hormonal Imbalance

You might feel like your hormones are “out of sync.” Energy dips, mood swings, difficulty losing weight, skin changes, or menstrual irregularities can make life feel unpredictable.

Hormones don’t work in isolation, they function like a symphony, with insulin, cortisol, thyroid hormones, and digestion all interacting. Stress, gut health, liver function, and nutrient status deeply influence how your hormones behave.

Common patterns I support

• Estrogen dominance

• Thyroid dysfunction

• Cortisol imbalance

• Cycle irregularities, hormone imbalance, or difficulty conceiving

• Pregnancy challenges

• PMS, acne, hair loss, or unexplained weight changes

Why symptoms persist
Treating hormones without addressing gut, liver, and nervous system foundations often leads to temporary relief rather than lasting change.

How support begins
We take a foundational, targeted approach:

• Looking at mineral ratios through hair tissue mineral analysis (HTMA)

• Supporting hormone production and clearance through nutrition + herbs

• Regulating stress and the nervous system

• Replenishing key micronutrients that help your body rebalance naturally

✧Sleep & Circadian Rhythm Disruption

Sleep is one of the most sensitive indicators of internal balance.

Common concerns:

• Difficulty falling asleep

• Night waking (especially between 2–4am)

• Wired-but-tired evenings

• Light, unrefreshing sleep

Underlying contributors may include:

• Elevated nighttime cortisol

• Blood sugar drops

• Histamine activity

• Mineral imbalances (magnesium, calcium, sodium)

How support begins:
Addressing cortisol patterns, supporting mineral imbalances and aligning nutrition, evening routines, nervous system cues, and circadian signals so the body can shift into rest.

✧Weight Challenges & Metabolic Resistance

Weight changes are often a protective response, not a failure of discipline.

Common experiences:

• Stubborn weight despite “doing everything right”

• Weight gain during stress or hormonal shifts

• Slow metabolism or constant cravings

• Emotional or stress-driven eating

Root drivers often include:

• Thyroid and cortisol dysregulation

• Undereating or chronic restriction

• Inflammation and gut dysfunction

• Blood sugar instability

How support begins:
Restoring metabolic safety through mitochondrial support, adequate nourishment, hormone-aware nutrition, and stress-compatible movement.

✧Histamine Intolerance & Allergies

Histamine issues are rarely about food alone. They reflect an overstimulated or overwhelmed system.

Common symptoms include:

• Headaches, flushing, or skin reactions

• Digestive discomfort or bloating

• Seasonal allergies that don’t fully resolve

• Itchy eyes, congested sinuses

• Anxiety, insomnia, or rapid heartbeat

Contributing factors may include:

• Gut permeability or dysbiosis

• Nutrient deficiencies (vitamin B6, copper, vitamin C, DAO)

• Estrogen dominance

• Chronic stress

How support begins:
Reducing histamine load temporarily, taking nutrients and herbs to support histamine clearance, working on sleep, while strengthening the gut, liver, and nervous system so tolerance can improve.

✧Skin Health

Skin concerns are often an external reflection of internal imbalance.

Common concerns:

• Acne

• Eczema or psoriasis

• Rosacea

• Dull, reactive, or inflamed skin

Internal drivers often include:

• Gut inflammation

• Hormonal imbalance

• Poor drainage + detoxification

• Nutrient insufficiencies

How support begins:
Addressing gut, liver, and inflammatory pathways while simplifying topical skincare.

✧Feminine Energy, Regulation & Physiological Safety

Feminine energy isn’t about doing less. It’s about attuning to cycles, rest, and recovery… and remembering that our physiology was never designed to operate on constant output.

When we listen, the body responds with balance.

Common signs it’s depleted:

• Constant pushing or urgency

• Difficulty resting or receiving support

• Emotional suppression

• Burnout cycles

Why this matters physiologically:
The body cannot heal when it perceives constant threat.

How support begins:
Restorative routines, nourishment that signals safety, emotional regulation, and rhythms that support hormonal and nervous system balance.